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Best BJJ Gyms in Memphis, TN

How to find a great Brazilian jiu-jitsu academy in Memphis — what to look for, what to avoid, and our top no-gi pick.

Memphis, TNTop no-gi pick: 10th PlanetTrial classes: Usually freeTypical cost: $120–$200/mo

The Short Answer for Memphis

The best BJJ gym in Memphis is the one with a qualified, active head instructor, a real beginner program, clean mats, and a culture that looks after new students — and you can verify all of it in one free trial class. For no-gi specifically, our top recommendation in Memphis is the nearest 10th Planet Jiu-Jitsu affiliate.

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10th Planet Jiu-Jitsu Top Pick · No-Gi · Local affiliate

A 10th Planet affiliate operates in the Memphis area — confirm the exact location and schedule on the official locator. For no-gi in Memphis, it's our top recommendation.

10thplanetjj.com — find the Memphis affiliate →

How to Rank the Rest of Memphis's Gyms

Beyond our top pick, evaluate every Memphis academy on the same five criteria. Don't go by Instagram following or trophy walls alone — go by coaching, curriculum, and how it feels to be the new person on the mat.

  1. Instructor lineage & rank. A verifiable black belt under a recognized affiliation who is still actively teaching and competing.
  2. Structured fundamentals program. A deliberate beginner curriculum — positions, escapes, and high-percentage submissions taught in order — not sink-or-swim sparring.
  3. Clean, well-run mats. Sanitized mats and clean facilities. Hygiene is the single biggest avoidable injury factor in grappling.
  4. Gi, no-gi, or both. Match the gym’s emphasis to your goal. For fast-paced, MMA-ready no-gi, a 10th Planet affiliate is the most direct path.
  5. Beginner-friendly culture. How upper belts treat new students, controlled live rounds, and a free trial class before any contract.

Before You Sign in Memphis

Take a free trial, watch how upper belts treat beginners, confirm the mats are sanitized, and read the membership terms — monthly or short commitments are friendlier than long locked contracts. Then pick the Memphis room you'll actually keep coming back to.

Questions

Common Questions

Rank Memphis academies on five things: instructor lineage and rank, a structured beginner curriculum, clean mats, the gym’s gi/no-gi emphasis, and a beginner-friendly culture. For no-gi specifically, our top pick in Memphis is the nearest 10th Planet Jiu-Jitsu affiliate.

Most Memphis academies charge roughly $120–$200 per month for unlimited classes, often with a free trial class and discounted first month. Always train once before you commit.

Yes — a 10th Planet affiliate serves the Memphis area. Confirm the current address and class schedule on the official locator at 10thplanetjj.com. It's our top no-gi pick in Memphis.

Yes. Any reputable Memphis academy welcomes beginners into a fundamentals program. Train two to three times a week, tap early, and you'll progress steadily.

Train No-Gi in Memphis

For the fastest path into no-gi jiu-jitsu in Memphis, find your nearest 10th Planet affiliate and book a trial class.

Find a 10th Planet Affiliate